We are now accepting registration for our Fall 2010 session.
All class attendees must fill out a Class Registration form, an Informed Consent Agreement and PAR-Q form. Click on the links on the right side of this page and return it to us to assure a spot in one of our next classes.
Regular physical activity is fun and healthy. Increasingly, people are starting to become more physically active. Becoming more active is very safe for most people. However, people should check with their doctor before changing or increasing their physical activity routine. The Physical Activity Readiness Questionnaire or PAR-Q is provided by the Public Health Agency of Canada as a guide to help you self-assess your readiness for physical activity.
Spring_2009_Registration_Form.doc