All boxing workouts are run as group sessions incorporating conditioning exercises and drills commonly used in training programs of competitive boxers.  These workouts are non-contact between class participants, but you will have plenty of oppurtunity to contact various training equipment.   Boxing technique is crucial to reduce the risk of injury to joints and muscles.  For this reason, proper boxing techniques are covered in the class and reviewed with participants throughout the workout session. 

Level 1 - Beginner

This workout is great for individuals interested in a different type of workout and learning the basics of boxing techniques.  This workout typically includes training elements such as skipping, shadowboxing, heavy-bag exercises, speed-bag work and other conditioning drills used in training competitive boxers.  You will learn the basics of boxing: boxer's stance, jab, cross, and footwork with emphasis placed on proper technique.  As with all slickboxing classes, there is no body contact between class participants, but you will certainly challenge your personal fitness, balance, coordination, and conditioning like never before!

This workout, for kids 11 - 17 years of age, provides a fun, friendly and structured environment that offers great physical conditioning. Learn the basics of boxing: boxer's stance, jab, cross, and footwork. Workout sessions include skipping, shadowboxing, heavy and speedbag exercises, and other circuit training drills. This class does not involve any physical sparring (contact) and requires no prior boxing experience to participate.

This boxing workout takes it up a couple of notches from the Beginner class. These sessions are 30 minutes longer and typically involve increased exercise duration and/or strength level.  Advanced boxing techiniques are taught in this calss including advanced footwork, head movement, varied punches, and defensive techniques.  Challenging boxing exercises and drills will be used to push your conditioning and abilities to the next level!

Prerequisite: Previous boxing experience or completion of Beginner class.

 Athletic Circuit Classes

These circuit classes are filled with intense, innovative exercises that will challenge your cardiovascular fitness, muscular strength, agility, power and balance. Circuits are 75 minutes in lenth and because they change each class, you will never get bored.  For individuals that may be restricted from certain exercises, the instructor* can provide modified exercises to meet your individual needs.

We offer private classes for groups of up to 10 participants at a time.  These classes can be tailored to specific needs or follow standard class plans offered in our regularly scheduled time slots.  

Why consider a private class?  Here are just a few reasons a group session might be right for you...

• Sports team looking for enhanced conditioning or strength training
• Groups of friends looking for some social time while getting in shape
• Managers looking for a unique team building exercise for office co-workers
• Intimidated by equipment, new techniques or working out with strangers
• Interested in alternate workout times or sessions from our regular time slots

Whatever the reason, we can tailor boxing and circuit classes for your special group.  Pricing is reasonable so give us a call to discuss your needs.

• Workout clothes
• Running shoes
• Handwraps *

* All Boxing class participants require handwraps, that can be purchased for $12 from Jeremy, or from your local sports outfitter.  

Boxing gloves of various styles and weight are available for use by anyone in the class.