Saturday Class Added - 75 minute Athletic Circuit! We are now offering 75 minute Athletic Circuit classes on Saturdays from 12:15 - 1:25pm. There is another athletic circuit class on Thursday evenings from 7:30 - 8:40pm. Check out the Fall session schedule for dates and times.
Time to Step up!! Tryout a bootcamp, athletic circuit, or a boxing class; you will be glad you did! Our classes are small in size, have lots of 1-on-1 instruction, are fun, and get you in SHAPE!! See our Fall session schedule for dates and times to meet your plans. Sign up for a class and get that workout your body is craving!
Boxing, Athletic Circuits, and Morning Bootcamps are starting up on September 8. Please contact Jeremy for more information.
Think boxing isn't for you? Think again!
Our classes are filled with regular people just like you - office workers, dentists, students, moms, dads, singles, couples, you name it.
"I'm too old" ... nonsense! We've got something for all ages ... 20-, 30-, 40- and 50-somethings, all in the same class. You name it - they're here, working at whatever pace works for them.
We've even got special programs for Hockey teams and other sports groups looking for that extra edge to up their cardio, core training or just some different cross training.
Don't know anything about boxing ... it doesn't matter. Jeremy will lead you through the basic moves and you'll be workin' hard in no time at all!
Still curious ... drop by the studio through August. We're working out Monday and Wednesday at 5:30 - 7:00 pm. We love to see new faces and are happy to explain how it all works!
About Us
Slick Boxing and Conditioning is a new and exciting way to work your way to fitness!This non-contact workout combines a boxer’s style of training with cardio and strength conditioning activities.You decide how hard you want to work out, but be prepared for lots of enthusiasm and encouragement from the instructor!The small class sizes allow for one to one coaching and feedback, enabling you to focus on your individual fitness goals.
